How long will my session be?
- If it’s your first visit, please plan for 90 minutes.
- If you’ve been to Vitality Room before, please plan for 75 minutes.
- You’ll be inside of the Ellipse for a total of 50 minutes.
The entire center is yours without interruption during your reserved time.
You’ll be greeted and welcomed into the Vitality Lounge for a private consultation along with a hot cup of herbal tea. You’ll complete a series of intake forms and together, we will identify your intention for your session.
Our Egg Guardian will carefully choose consciously created music and colors.
Together, we’ll say a prayer and/or speak your intentions aloud as you get comfortable in the zero-gravity chair with a cozy blanket inside of the Ellipse. The doors will be closed, and your music will begin. *If you are claustrophobic, we will work together to find the right position for the doors.
You can close your eyes and relax. Just like you do not need to look at the sun’s light to receive its benefits, you do not need to look into the lights inside of the Ellipse. The light and color, will offer benefits with your eyes open or closed.
The same goes for the sound. Those with hearing aids are encouraged to remove them for their session. You do not necessarily need to audibly hear the music for its frequencies to offer benefits.
Sound will continue for 40 minutes, then go silent for 10 minutes for a total of 50 minutes inside of the chamber. The 10 minutes of silence is the first chance your body gets to integrate with the frequencies it has encountered. This is incredibly important! Do not leave the chamber when the music stops. Continue to relax. Think of a snow globe that has just been shaken, it needs stillness to settle back down.
When the door opens, take your time exiting, and make your way back to the Vitality Lounge for an electrolyte drink and follow up consultation and aftercare instructions. You may feel a bit “massage drank.” You know, that feeling you have after a great massage?!
You may “feel” something while your session is happening. Or you may not. Some clients report feeling tingly, relaxed, anxious, nervous, sleepy, tension, tension release, heat, and cold. Everyone experiences something different. Some claim to not experience anything at all … until … the 5–7-day integration period!