Self-Care in Windham, ME starts at Vitality Room. Every client receives an autonomic nervous system reset the first time they visit Vitality Room. The intention is to remove fight or flight from the body. When we switch from the sympathetic nervous system to the parasympathetic nervous system, the heart beat slows, blood vessels dilate, pupil size decreases, muscles in the gastrointestinal tract relax, the metabolism regulates, and our body gets the chance to rest and digest. This, in itself, can be a euphoric experience. The side-benefit ... if your body has been in distress for any period of time, now, it will have the chance to repair itself.
