This is a tough topic for many. Yo-yo dieting has become a way of life for many in the US. The American diet is wreaking havoc on our bodies and our minds. Sometimes just going to the grocery store can be enough for a nervous breakdown.
Sometimes we’re so good during the day and throw it all way in the evening when our cravings get the best of us. Other times, we can eat salads and exercise daily and still not lose an ounce. How can this be?
We’ll work through all of this together through the phases. This protocol includes a bit more support than the others.
Throughout your 10-week journey (10 session series), you’ll receive tips, tools, products, and more along with your Harmonic Egg sessions.
Session #1 Focus: Autonomic Nervous System (ANS) Reset
Session #2 Focus: Work on digestion to open the pathway for elimination.
Session #3 Focus: Liver support to prepare for detoxification
Session #4 Focus: Detoxing with drumming* or didgeridoo
Session #5 Focus: ANS Reset. Stage 1 is competed. Prepare to level up.
Session #6 Focus: Detox session
Session #7 Focus: Thyroid support for hormone regulation
Session #8 Focus: Detox session
Session #9 Focus: ANS Reset. Stage 2 is completed.
Session #10 Focus: Detox session
*We’ll use tracks with the didgeridoo instead of drums for veterans with PTSD from battle.
After your 10 sessions, we’ll connect to see where your successes were and where your struggles were. We’ll offer another book recommendation (audio or physical) to help you make tweaks to your daily routines. A free “book report” webinar is available for those who struggle fitting the required readings into their schedule.
All of this information comes to you in bits and pieces so as to not cause overwhelm. Overwhelm can often result in giving up. To prevent that, we’ll work with you every step of the way.
Understand that we are not creating a diet for you. But rather, empowering you with unbiased knowledge to be able to craft a lifestyle that will allow you to sustain.
Most clients who complete the weight control protocol opt for 10 more sessions, which are done every other week. It’s like peeling back the layers of an onion. Once the biggest challenges are out of the way, the subtle, smaller layers begin to appear. We’ll work together to address each issue. The goal is to create a sustainable lifestyle that you feel good in and without much effort. We want you to be successful in your weight control journey.
**Please understand that there is a 300 lb. weight limit for the chair in the Harmonic Egg®. If you are over this limit, perhaps the DIY Home Health Kit is a perfect starting point for you. Let’s have a discussion to see where you can gain the most benefit. We’ve had clients use this as their weight goal for phase 1 of their journey. They know the Egg will support their mental and emotional stability along with their overall well-being. This is a beautiful step 1 for your journey.
Tips for Pricing:
We will work together to find the most achievable plan for you. Here a cost-effective option:
***We are not certified dietitians; we will give you the information for empowerment and further education. We always recommend consulting with your doctor before beginning any new diet or exercise routine.
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104 Tandberg Trail, Suite A
Windham, ME 04062
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